NOVA Fitness – CrossFit
Warm-up (No Measure)
10 Cross
10 Scorpion
each leg
Join Zoom Meeting
https://zoom.us/j/231106236
Metcon (No Measure)
10×2-4
Pike push ups
Focus on the end position, really push your head through your arms and open your thoracic back.
Metcon (AMRAP – Rounds and Reps)
AMRAP 10′
10 Push press side to side
10 Hollow Rock