NOVA Fitness – CrossFit

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Warm-up (No Measure)

10 Cross

10 Scorpion

each leg
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Metcon (No Measure)

10×2-4

Pike push ups
Focus on the end position, really push your head through your arms and open your thoracic back.

Metcon (AMRAP – Rounds and Reps)

AMRAP 10′

10 Push press side to side

10 Hollow Rock

WORKOUT OF THE DAY