NOVA Fitness – CrossFit
Metcon (No Measure)
30″ mountain climbers
*move fast on the mountain climbers, and try to keep your back without moving, So don’t focus on touching your knee to your arm if that is hard.
Metcon (AMRAP – Rounds and Reps)
-14 Lunges holding a Bag Pack in front of
– 7 Burpees