NOVA Fitness – CrossFit

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Metcon (No Measure)

5 Rounds

30″ mountain climbers

30″ Plank

30″ Rest

*move fast on the mountain climbers, and try to keep your back without moving, So don’t focus on touching your knee to your arm if that is hard.

Metcon (AMRAP – Rounds and Reps)

AMRAP 15′

-14 Lunges holding a Bag Pack in front of

your chest

– 7 Burpees

WORKOUT OF THE DAY