NOVA Fitness – CrossFit

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Metcon (AMRAP – Reps)

4 Rounds

1′ Running in Place

1′ Double Unders

1′ Shoulder Taps (plank pos.)

1′ Running in Place

1′ One leg V-ups (alternating)

30″/30″ One leg Glute Bridge

1′ rest

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If you don’t have a jump rope. jumping alternating your feet in to a plate or book

WORKOUT OF THE DAY