NOVA Fitness – CrossFit
Metcon (AMRAP – Reps)
4 Rounds
1′ Running in Place
1′ Double Unders
1′ Shoulder Taps (plank pos.)
1′ Running in Place
1′ One leg V-ups (alternating)
30″/30″ One leg Glute Bridge
1′ rest
Join Zoom Meeting
https://zoom.us/j/231106236
If you don’t have a jump rope. jumping alternating your feet in to a plate or book