NOVA Fitness – CrossFit

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Metcon (No Measure)

4×8

Deadlift + Row

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Metcon (No Measure)

EMOM 6′

10 Goblet squats

8 Jumping Squats

6 Air Squat

rest 2′

EMOM 6′

8 Tricep Dips

4 burpees

WORKOUT OF THE DAY