NOVA Fitness – CrossFit

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Metcon (No Measure)

10×2-4

PUSH UPS
10 rounds of 2, 3 or 4 push ups.

make this hard but always full range of motion.

If push ups are easy for you, put your feet over a chair, sofa or box, if push ups are hard for you, put your hands over a chair.

Metcon (AMRAP – Reps)

TABATA

-Sit ups

-Floor back extensions

-Bag Pack Push Press (side to side)

WORKOUT OF THE DAY