NOVA Fitness – CrossFit
Metcon (No Measure)
10 rounds of 2, 3 or 4 push ups.
make this hard but always full range of motion.
If push ups are easy for you, put your feet over a chair, sofa or box, if push ups are hard for you, put your hands over a chair.
Metcon (AMRAP – Reps)
-Floor back extensions
-Bag Pack Push Press (side to side)