NOVA Fitness – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Ascending Ladder

Push Ups

Mountain Climber

*each move per minute add a rep every minute until failure

Metcon (AMRAP – Rounds and Reps)

Ascending Ladder

Push Ups

Mountain Climber

*each move per minute add a rep every minute until failure

WORKOUT OF THE DAY