NOVA Fitness – CrossFit
Metcon (3 Rounds for reps)
Tabata Each Move
Back Pack Air Squats
Back Pack Push Ups
V Ups
*any heavy item that you can hold will do. Each movement is scored as a round.
Tabata Each Move
Back Pack Air Squats
Back Pack Push Ups
V Ups
*any heavy item that you can hold will do. Each movement is scored as a round.