NOVA Fitness – CrossFit

View Public Whiteboard

Metcon (4 Rounds for reps)

5 Circuits 1min each move

1. Burpees

2. Air Squats

3. Push Ups

4. Mountain Climbers

5. Rest 1 min
all five moves are scored as one round i.e if you did 10 reps on every move you would have a first round score of 40.

WORKOUT OF THE DAY