NOVA Fitness – CrossFit
Metcon (4 Rounds for reps)
5 Circuits 1min each move
1. Burpees
2. Air Squats
3. Push Ups
4. Mountain Climbers
5. Rest 1 min
all five moves are scored as one round i.e if you did 10 reps on every move you would have a first round score of 40.