NOVA Fitness – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 min
15 Free Style Sumo Deadlift
15 Free Style Shoulder Press
use a backpack/bag for sumo deadlifts
use same object for shoulder press
AMRAP 12 min
15 Free Style Sumo Deadlift
15 Free Style Shoulder Press
use a backpack/bag for sumo deadlifts
use same object for shoulder press