NOVA Fitness – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 14 min
20 Weighted Good Morning
20 Lunges
20 Mountain Climber
use a backpack or hold a weight goblet style for good morning
AMRAP 14 min
20 Weighted Good Morning
20 Lunges
20 Mountain Climber
use a backpack or hold a weight goblet style for good morning