NOVA Fitness – CrossFit
Metcon (AMRAP – Rounds and Reps)
12min Increasing ladder
Push Ups
Situps
Air Squats
*perform each move on the minute. 1.1.1,2.2.2,3.3.3 until failure
12min Increasing ladder
Push Ups
Situps
Air Squats
*perform each move on the minute. 1.1.1,2.2.2,3.3.3 until failure