NOVA Fitness – CrossFit
Metcon (AMRAP – Reps)
AMRAP12
15 Air Squats
15 V-Ups
10 Dips (Between 2 Chairs, on a bench/couch/chair)
Cash Out
Plank for 1 minute X 3 (rest for 30 sec in between)
AMRAP12
15 Air Squats
15 V-Ups
10 Dips (Between 2 Chairs, on a bench/couch/chair)
Cash Out
Plank for 1 minute X 3 (rest for 30 sec in between)