NOVA Fitness – CrossFit
Metcon (3 Rounds for reps)
Tabata Each Move
Air Squats
Push Ups
Mountain Climbers
*1 minute rest between moves
Each movement is scored as a round this workout is 14min in length with included rest.
Tabata Each Move
Air Squats
Push Ups
Mountain Climbers
*1 minute rest between moves
Each movement is scored as a round this workout is 14min in length with included rest.