NOVA Fitness – CrossFit
Metcon (AMRAP – Reps)
Ascending Ladder
Air Squat
Burpee
Starting on the first minute do 1 rep of both moves, min 2 = 2 reps both moves, min 3 = 3 reps etc, until you can’t make the required reps in the minute.
Ascending Ladder
Air Squat
Burpee
Starting on the first minute do 1 rep of both moves, min 2 = 2 reps both moves, min 3 = 3 reps etc, until you can’t make the required reps in the minute.