NOVA Fitness – CrossFit
Back Squat (5×1 at 90% of 1RM)
Metcon (Time)
4 Rounds for Time
5 Push Press 135/95lbs
10 Front Squat 135/95 lbs
15 Power Clean 135/95lbs
4 Rounds for Time
5 Push Press 135/95lbs
10 Front Squat 135/95 lbs
15 Power Clean 135/95lbs