16MAR2020

Mar 15, 2020 | W.O.D.

NOVA Fitness – CrossFit

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Back Squat (5×1 at 90% of 1RM)

Metcon (Time)

4 Rounds for Time

5 Push Press 135/95lbs

10 Front Squat 135/95 lbs

15 Power Clean 135/95lbs

WORKOUT OF THE DAY