NOVA Fitness – CrossFit
Metcon (Time)
Partner WOD:
Run 800m then,
10,9,8,7,6,5,4,3,2,1
Deadlift 225/155lbs
Pull Up
Dip
Then,
Run 800m
Partner WOD:
Run 800m then,
10,9,8,7,6,5,4,3,2,1
Deadlift 225/155lbs
Pull Up
Dip
Then,
Run 800m