NOVA Fitness – CrossFit

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Metcon (Weight)

Every 2 min on the min 5 Back Squats

Male Weights: 95, 115, 135, 155, 185, 205, 225, 245, 275, 295, 315, 325lbs

Female Weights: 85, 95, 105, 115, 135, 145, 165, 175, 185, 195, 215, 235 lbs

*rest 5 min then,

6 min max box step ups 24/20in

WORKOUT OF THE DAY