NOVA Fitness – CrossFit
Metcon (Weight)
4×3 Complex
Each rep is 2 Hang Squat Snatch + 1 Squat Snatch
*add weight from last week
Metcon (AMRAP – Reps)
Death by Hang Squat Clean
115/75lbs
4×3 Complex
Each rep is 2 Hang Squat Snatch + 1 Squat Snatch
*add weight from last week
Death by Hang Squat Clean
115/75lbs