NOVA Fitness – CrossFit
Back Squat (6×1 AHAP)
Metcon (AMRAP – Reps)
Every 3 min on the min for 12min
Run 400m
Power clean 135/95lbs
*score is reps of power clean
Every 3 min on the min for 12min
Run 400m
Power clean 135/95lbs
*score is reps of power clean