NOVA Fitness – CrossFit
Metcon (Time)
Partner WOD
Accumulate 800 reps as fast as possible
Power Snatch 75/55lbs
Wall Ball 20/14lbs
Sit Ups
Ring Row
*you choose your strategy and one partner works at time
Partner WOD
Accumulate 800 reps as fast as possible
Power Snatch 75/55lbs
Wall Ball 20/14lbs
Sit Ups
Ring Row
*you choose your strategy and one partner works at time