NOVA Fitness – CrossFit
Metcon (Time)
21-15-9
Thruster 95/65lbs
Hand Stand Push Ups
Rest 3min
30-20-10
Box Step Ups
Toe To Bar
Rest 3min
50-40-30
Double Under
Air Squats
21-15-9
Thruster 95/65lbs
Hand Stand Push Ups
Rest 3min
30-20-10
Box Step Ups
Toe To Bar
Rest 3min
50-40-30
Double Under
Air Squats