03MAR20

Mar 2, 2020 | W.O.D.

NOVA Fitness – CrossFit

View Public Whiteboard

Deadlift (4×2 AHAP)

Metcon (AMRAP – Reps)

12 min increasing ladder

Burpee Box Jump Over 24/20in

Pull Up

Kb Swing 53/35lbs

111,222,333 etc

WORKOUT OF THE DAY