NOVA Fitness – CrossFit
Deadlift (4×2 AHAP)
Metcon (AMRAP – Reps)
12 min increasing ladder
Burpee Box Jump Over 24/20in
Pull Up
Kb Swing 53/35lbs
111,222,333 etc
12 min increasing ladder
Burpee Box Jump Over 24/20in
Pull Up
Kb Swing 53/35lbs
111,222,333 etc