NOVA Fitness – CrossFit
Metcon (AMRAP – Reps)
AMRAP 30 min Ascending ladder
Push Press 115/75lbs
Chest to Bar Pull ups
Hang Power Clean
115/75lbs
*111,222,333 up to 10 reps then reset back to 111,222 etc until 30min
AMRAP 30 min Ascending ladder
Push Press 115/75lbs
Chest to Bar Pull ups
Hang Power Clean
115/75lbs
*111,222,333 up to 10 reps then reset back to 111,222 etc until 30min