29FEB20

Feb 28, 2020 | W.O.D.

NOVA Fitness – CrossFit

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Metcon (AMRAP – Reps)

AMRAP 30 min Ascending ladder

Push Press 115/75lbs

Chest to Bar Pull ups

Hang Power Clean

115/75lbs

*111,222,333 up to 10 reps then reset back to 111,222 etc until 30min

WORKOUT OF THE DAY