NOVA Fitness – CrossFit
Metcon (Weight)
5×2 Complex
Each rep is 2 Squat Snatch + 1 Hang Squat Snatch
Metcon (Time)
30-25-20
Front Squat 135/95lbs
Push Ups
5×2 Complex
Each rep is 2 Squat Snatch + 1 Hang Squat Snatch
30-25-20
Front Squat 135/95lbs
Push Ups