NOVA Fitness – CrossFit

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Metcon (5 Rounds for reps)

5 Rds for Time

1. Power Clean 95/65lbs

2. Burpee

3. Pull Up

4. Push Jerk 95/65lbs

5. Row Cal

6. Rest

*each move is one minute max reps, rest is also 1min

WORKOUT OF THE DAY