NOVA Fitness – CrossFit
Metcon (5 Rounds for reps)
5 Rds for Time
1. Power Clean 95/65lbs
2. Burpee
3. Pull Up
4. Push Jerk 95/65lbs
5. Row Cal
6. Rest
*each move is one minute max reps, rest is also 1min
5 Rds for Time
1. Power Clean 95/65lbs
2. Burpee
3. Pull Up
4. Push Jerk 95/65lbs
5. Row Cal
6. Rest
*each move is one minute max reps, rest is also 1min