NOVA Fitness – CrossFit
Metcon (Time)
300 Double Unders
Then,
10 Rounds
16 Wall Balls 20/14lbs
16 Pull Ups
Then,
100 Deadlifts
185/125lbs
300 Double Unders
Then,
10 Rounds
16 Wall Balls 20/14lbs
16 Pull Ups
Then,
100 Deadlifts
185/125lbs