NOVA Fitness – CrossFit
Metcon (Weight)
5×2 Complex
Each rep is 1 Squat Snatch + 1 Hang Squat Snatch
*record heaviest weight
Metcon (AMRAP – Rounds and Reps)
AMRAP 12min
10 Deadlifts 155/105lbs
5 Push Jerk 155/105lbs
5×2 Complex
Each rep is 1 Squat Snatch + 1 Hang Squat Snatch
*record heaviest weight
AMRAP 12min
10 Deadlifts 155/105lbs
5 Push Jerk 155/105lbs