20FEB20

Feb 19, 2020 | W.O.D.

NOVA Fitness – CrossFit

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Metcon (Weight)

5×2 Complex

Each rep is 1 Squat Snatch + 1 Hang Squat Snatch

*record heaviest weight

Metcon (AMRAP – Rounds and Reps)

AMRAP 12min

10 Deadlifts 155/105lbs

5 Push Jerk 155/105lbs

WORKOUT OF THE DAY