NOVA Fitness – CrossFit
Metcon (AMRAP – Reps)
Tabata Each Move , rest 3 min between moves
Wall Ball 20/14lbs
Rest
Power Snatch 75/55lbs
Rest
Burpees
Tabata Each Move , rest 3 min between moves
Wall Ball 20/14lbs
Rest
Power Snatch 75/55lbs
Rest
Burpees