NOVA Fitness – CrossFit
Metcon (Time)
Complete 500 reps using any of the following movements
Wall Balls 20/14lbs
Deadlift 155/105lbs
Sit Ups
Push Ups
*every 3 minutes on the min both partners run 200m
**split reps however you like
Complete 500 reps using any of the following movements
Wall Balls 20/14lbs
Deadlift 155/105lbs
Sit Ups
Push Ups
*every 3 minutes on the min both partners run 200m
**split reps however you like