NOVA Fitness – CrossFit
Metcon (Weight)
Every 2 min on the min 5 reps of increasing weight Strict Press
Women’s weights
35, 45,65,75,85,95,105,115lbs
Men’s Weights
65,75,95,115,135, 145, 155lbs
Once you fail your set, or you finish all reps complete the following,
200 Double Unders
50 Burpees
score is weight