NOVA Fitness – CrossFit
Metcon (Weight)
4×2 AHAP
1 Rep of Complex =
(2 Hang Squat Snatch + 2 O/H Squat)
Metcon (Weight)
4×2 AHAP
1 Rep of Complex =
(2 Hang Squat Snatch + 2 O/H Squat)
Metcon (Time)
21-15-9
C2B Pull Ups
Burpee Box Jump over 24/20
Kb Swing 53/35lbs