NOVA Fitness – CrossFit

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Metcon (Weight)

4×2 AHAP

1 Rep of Complex =

(2 Hang Squat Snatch + 2 O/H Squat)

Metcon (Weight)

4×2 AHAP

1 Rep of Complex =

(2 Hang Squat Snatch + 2 O/H Squat)

Metcon (Time)

21-15-9

C2B Pull Ups

Burpee Box Jump over 24/20

Kb Swing 53/35lbs

WORKOUT OF THE DAY