NOVA Fitness – CrossFit
Metcon (Time)
7min to work to heaviest power clean and jerk for 1 rep
Then,
5Rds for Time
7 Push Jerk 115/75lbs
7 Hang Power Clean 115/75lbs
Then,
7min to work to heaviest overhead squat for 1 rep
Score is time.
7min to work to heaviest power clean and jerk for 1 rep
Then,
5Rds for Time
7 Push Jerk 115/75lbs
7 Hang Power Clean 115/75lbs
Then,
7min to work to heaviest overhead squat for 1 rep
Score is time.