NOVA Fitness – CrossFit

View Public Whiteboard

Metcon (Time)

7min to work to heaviest power clean and jerk for 1 rep

Then,

5Rds for Time

7 Push Jerk 115/75lbs

7 Hang Power Clean 115/75lbs

Then,

7min to work to heaviest overhead squat for 1 rep
Score is time.

WORKOUT OF THE DAY