NOVA Fitness – CrossFit
Deadlift (Work to 5RM)
Doesn’t have to be a PR. Work to heaviest 5 with good form for today.
Metcon (AMRAP – Reps)
2min Each Move
Deadlift 185/125lbs
Push Ups
Box Jump 30/24in
Thruster 95/65lbs
Sit Ups
Power Clean 95/65lbs