NOVA Fitness – CrossFit
Back Squat (Work to 5RM )
Doesn’t have to be PR just heaviest weight you can move with good form.
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 min
5 Wall Ball 30/20lbs
10 Pull Ups
30 Double Unders
Doesn’t have to be PR just heaviest weight you can move with good form.
AMRAP 12 min
5 Wall Ball 30/20lbs
10 Pull Ups
30 Double Unders