NOVA Fitness – CrossFit
Metcon (Weight)
Conga Line Squat Clean working to heaviest single with good form
Starting weight 95/65lbs
Add 10 lbs every round. Once you fail the lift
then 400m run
*Score is Clean weight
Conga Line Squat Clean working to heaviest single with good form
Starting weight 95/65lbs
Add 10 lbs every round. Once you fail the lift
then 400m run
*Score is Clean weight