NOVA Fitness – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 9 min

50 Double Unders

40 Sit Ups

30 Thrusters 95/65lbs

Metcon (Weight)

4×3 AHAP

1 Rep of Complex =

(2 Power Snatch + 2 O/H Squat)
score is heaviest weight

WORKOUT OF THE DAY