NOVA Fitness – CrossFit

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Metcon (3 Rounds for time)

3 Rds

20 Wall Ball 20/14

20 Pull Ups

Rest 2 min

3 Rds

10 Box Jump Over 24/20in

15 Push Ups

Rest 2 min

50 Kb Swing 53/35lbs
Wall Ball / Pull Ups = round

BJ/ Push ups = round

KB swing = round

WORKOUT OF THE DAY