NOVA Fitness – CrossFit
Metcon (3 Rounds for time)
3 Rds
20 Wall Ball 20/14
20 Pull Ups
Rest 2 min
3 Rds
10 Box Jump Over 24/20in
15 Push Ups
Rest 2 min
50 Kb Swing 53/35lbs
Wall Ball / Pull Ups = round
BJ/ Push ups = round
KB swing = round