NOVA Fitness – CrossFit
Back Squat
Work to 6RM then,
3 max rep sets at 90% of 6RM
record 6rm
Metcon (AMRAP – Reps)
AMRAP 12 min
Increasing Ladder
Air Squat
Push Press at 95/65lbs
1,1,2,2,3,3, until 12 min
Work to 6RM then,
3 max rep sets at 90% of 6RM
record 6rm
AMRAP 12 min
Increasing Ladder
Air Squat
Push Press at 95/65lbs
1,1,2,2,3,3, until 12 min