03FEB20

NOVA Fitness – CrossFit

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Back Squat

Work to 6RM then,

3 max rep sets at 90% of 6RM

record 6rm

Metcon (AMRAP – Reps)

AMRAP 12 min

Increasing Ladder

Air Squat

Push Press at 95/65lbs

1,1,2,2,3,3, until 12 min