01FEB20

Jan 31, 2020 | W.O.D.

NOVA Fitness – CrossFit

Partner WOD:

7 min max cal row

then,

10 Rds for time

6 Power Clean 155/105lbs

8 Box Jump 24/20in

10 Toe to Bar

then,

7 min max rep wall ball shot 30/20lbs