NOVA Fitness – CrossFit
Metcon (AMRAP – Reps)
Partner WOD:
7 min max cal row
then,
10 Rds for time
6 Power Clean 155/105lbs
8 Box Jump 24/20in
10 Toe to Bar
then,
7 min max rep wall ball shot 30/20lbs
Partner WOD:
7 min max cal row
then,
10 Rds for time
6 Power Clean 155/105lbs
8 Box Jump 24/20in
10 Toe to Bar
then,
7 min max rep wall ball shot 30/20lbs