NOVA Fitness – CrossFit
Metcon (AMRAP – Reps)
Every 2 min on the min 5 Deadlifts
Male Weights: 135, 155, 185, 205, 225, 255, 275, 315, 335, 365, 385lbs
Female Weights: 95, 115, 135, 155, 175, 185, 205, 215, 225, 245, 265 lbs
Once finished with last set you have five minutes to perform max KB swing 53/35lbs
score is KB swings