NOVA Fitness – CrossFit

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Metcon (AMRAP – Reps)

Every 2 min on the min 5 Deadlifts

Male Weights: 135, 155, 185, 205, 225, 255, 275, 315, 335, 365, 385lbs

Female Weights: 95, 115, 135, 155, 175, 185, 205, 215, 225, 245, 265 lbs

Once finished with last set you have five minutes to perform max KB swing 53/35lbs
score is KB swings

WORKOUT OF THE DAY