30JAN20

NOVA Fitness – CrossFit

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Metcon (Weight)

5×3 AHAP

1 Rep of Complex =

(2 Squat Clean + 2 Front Squat + 1 Jerk)

Metcon (Time)

30 Squat Snatch for Time 115/75lbs

*every break is 7 burpees
a break is 5 sec between reps or more.