NOVA Fitness – CrossFit
Metcon (3 Rounds for reps)
AMREP 30min
Rd 1: Power Clean 95/65lbs
Rd 2: Row Cal
Rd 3: Double Under
Rd 4: Push Press 95/65lbs
Rd 5: rest
Every round is 2min in length
each complete 10min cycle is scored as a round.