NOVA Fitness – CrossFit

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Metcon (3 Rounds for reps)

AMREP 30min

Rd 1: Power Clean 95/65lbs

Rd 2: Row Cal

Rd 3: Double Under

Rd 4: Push Press 95/65lbs

Rd 5: rest

Every round is 2min in length
each complete 10min cycle is scored as a round.

WORKOUT OF THE DAY