NOVA Fitness – CrossFit

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Deadlift

work to 8RM then,

3 max rep sets at 90% of 8RM

*aim for last weeks 7RM weight

record 8 rm weight

Metcon (Time)

5 Rounds for Time

8 Hang Squat Snatch 135/65lbs

15 Wall Balls 20/14lbs

WORKOUT OF THE DAY