NOVA Fitness – CrossFit
Deadlift
work to 8RM then,
3 max rep sets at 90% of 8RM
*aim for last weeks 7RM weight
record 8 rm weight
Metcon (Time)
5 Rounds for Time
8 Hang Squat Snatch 135/65lbs
15 Wall Balls 20/14lbs
work to 8RM then,
3 max rep sets at 90% of 8RM
*aim for last weeks 7RM weight
record 8 rm weight
5 Rounds for Time
8 Hang Squat Snatch 135/65lbs
15 Wall Balls 20/14lbs