27JAN20

NOVA Fitness – CrossFit

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Back Squat

work to 8RM then,

3 max rep sets at 90% of 8RM

*aim for last weeks 7RM weight

record 8rm weight

Metcon (Time)

For Time

Row 70 Cal

60 Air Squats

50 Sit Ups

40 Push Ups

30 Pull Ups