NOVA Fitness – CrossFit

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Back Squat

work to 8RM then,

3 max rep sets at 90% of 8RM

*aim for last weeks 7RM weight

record 8rm weight

Metcon (Time)

For Time

Row 70 Cal

60 Air Squats

50 Sit Ups

40 Push Ups

30 Pull Ups

WORKOUT OF THE DAY