NOVA Fitness – CrossFit
Back Squat
work to 8RM then,
3 max rep sets at 90% of 8RM
*aim for last weeks 7RM weight
record 8rm weight
Metcon (Time)
For Time
Row 70 Cal
60 Air Squats
50 Sit Ups
40 Push Ups
30 Pull Ups
work to 8RM then,
3 max rep sets at 90% of 8RM
*aim for last weeks 7RM weight
record 8rm weight
For Time
Row 70 Cal
60 Air Squats
50 Sit Ups
40 Push Ups
30 Pull Ups