NOVA Fitness – CrossFit
Metcon (AMRAP – Reps)
Partner WOD:
30min ascending ladder
Front Squat 155/105lbs
Pull Up
Deadlift 155/105lbs
1.1.1, 2.2.2, 3.3.3 etc
*split work as necessary
Partner WOD:
30min ascending ladder
Front Squat 155/105lbs
Pull Up
Deadlift 155/105lbs
1.1.1, 2.2.2, 3.3.3 etc
*split work as necessary