NOVA Fitness – CrossFit

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Metcon (Weight)

5×2 AHAP

1 Rep of Complex =

(2 Squat Clean + 2 Front Squat + 1 Jerk)

Metcon (AMRAP – Rounds and Reps)

AMRAP 11min

50 Double Unders

15 Kb Swings 73/53lbs

WORKOUT OF THE DAY