NOVA Fitness – CrossFit
Metcon (Weight)
5×2 AHAP
1 Rep of Complex =
(2 Squat Clean + 2 Front Squat + 1 Jerk)
Metcon (AMRAP – Rounds and Reps)
AMRAP 11min
50 Double Unders
15 Kb Swings 73/53lbs
5×2 AHAP
1 Rep of Complex =
(2 Squat Clean + 2 Front Squat + 1 Jerk)
AMRAP 11min
50 Double Unders
15 Kb Swings 73/53lbs