NOVA Fitness – CrossFit
Metcon (3 Rounds for reps)
WOD:
Interval 1
10 Ring Row
10 Power Snatch 95/65lbs
Interval 2
10 Push Press 95/65lbs
10 Toe to Bar
Interval 3
10 Power Clean and Jerk 95/65lbs
10 Push Ups
*each Interval 5min on 2 min off