22JAN20

NOVA Fitness – CrossFit

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Metcon (3 Rounds for reps)

WOD:

Interval 1

10 Ring Row

10 Power Snatch 95/65lbs

Interval 2

10 Push Press 95/65lbs

10 Toe to Bar

Interval 3

10 Power Clean and Jerk 95/65lbs

10 Push Ups

*each Interval 5min on 2 min off