20JAN20 Jan 19, 2020 | W.O.D. NOVA Fitness – CrossFit View Public Whiteboard Back Squat (Work to 7RM then, 3 max rep sets at 90) Metcon (AMRAP – Rounds and Reps) AMRAP 9min 5 Thruster 115/75lbs 7 Bar Facing Burpees