NOVA Fitness – CrossFit
Back Squat
Work to 7RM then, 2 max rep sets at 90% of 7RM
Metcon (AMRAP – Rounds and Reps)
AMRAP 9min
15 Wall Ball 20/14lbs
15 Chest to Bar Pull Ups
Work to 7RM then, 2 max rep sets at 90% of 7RM
AMRAP 9min
15 Wall Ball 20/14lbs
15 Chest to Bar Pull Ups